"Growing good food, and people"

Cream of Bok Choy Soup

1 tbsp dark sesame oil
3 scallions, cut into large pieces
3 cloves garlic, peeled and crushed
2 slices (1/4" thick) fresh ginger
1 pd bok choy, cut into 2" sections
1 large all-purpose potato (8 ounces) peeled and diced
3 cups water
3/4 tsp salt
1/4 tsp pepper
2 tbsp reduced fat sour cream

Prep time: 30 minutes

  1. In a medium saucepan, heat sesame oil over medium heat. Add scallions, garlic, and ginger and cook stirring two or three minutes until fragrant.
  2. Add bok choy, potato, water, salt, and pepper and bring to a boil over high heat. Cover reduce to low and simmer 20 minutes or until potato is tender.
  3. With slotted spoon, transfer solids to food processor. Pulse until pureed. Return solids to pan and stir to combine. Stir in pepper and sour cream. If you like top with an additional dollop of sour cream and thinly sliced scallions.
(Serves 4)




Left Foot Organics
PO Box 12772
Olympia, WA 98508
360-754-1849
info@leftfootorganics.org

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Updated 2010/07/06 15:09:00

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