"Growing good food, and people"

Bok Choy Stir Fry

2 tbsp soy sauce
2 tbsp water
2 tsp sugar
1 tbsp canola oil
1 t sp sesame oil (optional)
1 bunch bok choy with leaves. Cut stems crosswise into 1/2 inch pieces, leaves into 1 inch pieces
4 green onions, chopped (or bulb onion, sliced thin)
1/2 inch cube ginger, shredded fine

In a teacup mix soy sauce, water and sugar; set aside. In a wok heat canola and sesame oils over medium-high heat. Add bok choy stems, green onions, garlic, ginger and stir fry 3-5 minutes. Reduce heat and add soy sauce mixture and bok choy leaves. Stir fry just until bok choy is wilted, about 3 minutes. Serve over short grain rice.

Options: Add diakon or other radishes, sliced; minced garlic, greens (diakon, kale, turnip, chard)




Left Foot Organics
PO Box 12772
Olympia, WA 98508
360-754-1849
info@leftfootorganics.org

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Updated 2010/07/06 15:09:00

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